Treadmill Cardio: H.I.I.T. 30 Second Intervals

Step on treadmill using hand rails if needed. Select "Manual" then enter desired Steady-State: 0-2% Incline Grade; 3.5-4.5MPH. Within the time limit, do a 5-min warm-up followed by alternating: 30 sec Low-Level (4.5-6.0 MPH) to 30 sec High-Level (6.0-8.0MPH). When finished select "Cool Down" and when treadmill comes to a complete stop dismount machine.

Hold onto rails to regain balance or jump off to side boards. Be careful not to get to close to the back of treadmill while in motion.