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Toe Reaches

from Jodi Scott Trevizo

Lying on your back with your arms on the ground above your head, and your legs straight in the air, preferably at a 90 degree angle with your body, bring your arms to the front of your body and lift your shoulders and head off the ground to reach for your toes. Lower your shoulders, head and arms back to the starting position. You can intensify the move by holding a dumbbell on both ends.
Target Muscles
None required