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T Stablization Push Up

from Tim Skafidas

From a push up position (using matching hexdumbbells) with your feet separated at shoulder width, do a push up, then rotate onto your heels while lifting the dumbbell straight out then up. Maintain a neutral spine and breathe out upon lifting up.
Helpful tips and Tricks
Keep the dumbbells directly under your shoulders and keep straight wrists through the whole movement.
Target Muscles