Loading video...

Swiss Ball Inverted V

from Jodi Scott Trevizo

To perform this move, you need to have the core strength to at least hold a plank on a Swiss exercise ball. With you hands on the floor, place your ankles on the ball, making sure your balance is solid. Using your core, lift your hips straight up into the air, bringing the ball in towards your hands, then lower back down. Repeat.
Target Muscles
None required