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Swing Lunges

from Allen Elliott

Lunge forward about 2-3 feet with your right leg, then push up and go straight back to a reverse lunge with the right foot. Then step back up into to a forward lunge and so on. Keep your knee from going past your toes at all times. Repeat this movement for the recommended amount of repetitions and then switch and perform with the left leg.
Helpful tips and Tricks
Hold your hands at your waist. To improve your balance breathe in and hold your breath as you lunge forward. Breathe out as you step back.
Target Muscles
None required