Loading video...


from Deanna Dimmitt

Lay face down on the floor, extending both arms forward. Draw the belly button in towards the spine and be careful not to push the stomach into the floor at any time. Raise both arms and both legs together, try to get the thighs off the floor but listen to your body and only go as far as you can without causing back pain. Keep the kneck in the line with the spine so you will be looking down-ish during this move. Don't try to look up or forward
Target Muscles