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Sumo Stomps

from Allen Elliott

From a standing position in a very-wide stance, squat down and place your hands together in front of you. Begin by lightly lifting one-leg about 3 inches from the floor and back down. Alternate legs with this movement until all reps are complete, then stand up and recover.
Helpful tips and Tricks
Keep your head up and your back, hips & chest in proper alignment.
Target Muscles
None required