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Sumo Deadlift

from Braydon Barrett

1. Place your feet wider than shoulder width. 2. Lower down and grip the barbell close than shoulder width. 3. Keep your glutes tucked under as you pull the bar up. Keep your back straight. 4. Lower and repeat
Why it works
This is a good alternative to the traditional Deadlift if you have a weak back.. This involves more of your legs and less of your lower back.
Target Muscles