Stride Board Lunge And Kettle Bell Press

Standing with one foot on the slide board- slide your foot out across the slide board while pressing the kettlebell straight out at chest height. Try not to rotate your foot out keeping it in straight while using the range your flexibility allows. Breathe out while pressing the kettlebell and leg out.

Keep your core tight and shoulder blades down and back. Maintain a neutral spine with your gaze slightly up.