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Stradling Box Jumps

from Tim Skafidas

Find a box height that if you touch you butt to has you slightly over a 90 knee bend. Then with 1 foot on each side, touch your butt to the box, and jump up making sure to get your hips straight at the top. Hop down and repeat. This exercise makes you drop into a full range the explode up. Always use care if you feel knee discomfort.
Target Muscles