Stationary Side Lunge And Regular Grip Bicep Curl

Wide feet (would be considered too wide for a wide squat) , shift body weight to one side but still bend both knees. The knee of the long leg still needs to bend, just not as much as the other one. Be sure to keep the abs engaged the entire time to stabilize the core and upper body. Elbows stay close to ribs. Bicep curl as you go down into the side lunge. Imagine that you are going to sit one butt cheek on a chair.

Be careful to keep the torso facing forward and don't turn towards the corners.