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Static Side Plank

from Tim Skafidas

Start in a side lying position on a mat. Put your top foot forward in front of your bottom foot. Pull your elbow under you shoulder taking care not to let it drift out. Lift your hips to your max height. Keep your core tight and spine straight. Stop if you have shoulder or back pain. Breathe normally through your nose if possible.
Helpful tips and Tricks
Lifting your top leg will make this more difficult.
Target Muscles