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Standing Halo

from Tim Skafidas

Directions
Grab a kettle bell and with a tight core and neutral spine, rotate the weight around the back of your head one direction, and the other. Breathe out as you do each rep. Keep a slight bend in your knees and try not to move your head forward.
Helpful tips and Tricks
Doing this super slow will make this more intense.
Target Muscles
Equipment
None required