Standing Cable Chest Fly: Low To High Finish

Select the weight you would like to lift. Attach d-handles to each of the cables. Grab both handles and stand up leaning slightly forward with one leg forward. Push the handles together and upwards in a controlled motion up and lower back down and apart. Stop descent before the weight touches. Repeat this range of motion until all reps are completed. Return d-handles separately to their starting position.

Keep your chest up and chin up. Squeeze at the top of the movement. Breathe out on the way up. Breathe in on the way down.