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Standing Cable Chest Fly: High To Low Finish

from Allen Elliott

Select the weight you would like to lift. Attach d-handles to each of the cables. Grab both handles and stand up leaning slightly forward with one leg forward. Push the handles together and downwards in a controlled motion up and control ascent back upward and apart. Stop ascent before the weight touches. Repeat this range of motion until all reps are completed. Return d-handles separately to their starting position.
Helpful tips and Tricks
Keep your chest up and chin up. Squeeze at the bottom of the movement. Breathe out on the way up. Breathe in on the way down.
Target Muscles