Stand with Feet shoulder Width Apart. Abdominals are contracted.
Have the Pilates Ball in your right Hand, Left hand can be on your hip or at your side. As you lift to do your bicep curl, keep your elbow into the side of your body. slowly do your bicep curl and count,1,2,3,4 and lower down with the same count, 1,2,3,4
Do 12 Reps On each side.