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Standing Bicep Curls Using A Pilates Ball

from Patricia Butler

Stand with Feet shoulder Width Apart. Abdominals are contracted. Have the Pilates Ball in your right Hand, Left hand can be on your hip or at your side. As you lift to do your bicep curl, keep your elbow into the side of your body. slowly do your bicep curl and count,1,2,3,4 and lower down with the same count, 1,2,3,4 Do 12 Reps On each side.
Why it works
The pilates Ball adds more resistance. It will help build muscle over time.
Target Muscles
None required