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Stair Master Cardio: H.I.I.T. 30 Second Intervals

from Allen Elliott

Step on Stair Master using both hands on the rails. Walk up to the top step while still holding rails. Select "Manual" then enter desired Steady- State: (Level 7) Or (60 steps/min). Within the time limit, do a 5-min warm-up followed by alternating every 30 sec Low (Level 7-9 || 60-80 steps/min) to 30 sec High (Level 12-15 || 90-120 steps/min). When finished select "Cool Down" and when Stair Master comes to a complete stop dismount machine.
Helpful tips and Tricks
Hold onto rails at all times until comfortable. Be careful not to get to close to the bottom step while in motion.
Target Muscles
None required