Ss: Toes Pushes & Alligator Walks

Toe Pushes: Place hands on floor and mount feet in the center of Smith Shaper (SS). Keep a straight back, assume “push-up” position and begin to slowly push your toes away from your body and flex back to starting position. Repeat for desired amount of reps and then dismount SS. Alligator Walks: Assume “push-up” position. Slowly walk forward pushing through you’re toes but keeping legs straight as possible. Reverse directions to complete the set

Place hands on Mat or SmithShaper Pad for added comfort and stability