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Ss: Reverse Lunges

from Allen Elliott

Standing with feet shoulder width apart, place the ball of one foot on the Smith Shaper (SS). While keeping your torso upright and maintaining balance, push the SS backward about 2 feet sliding into a reverse lunge. Then pull the leg forward into starting position. Repeat this for desired amount of reps and then switch legs.
Helpful tips and Tricks
Remove Straps from SmithShaper for added comfort and stability.
Target Muscles
None required