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Ss: Power Squat

from Allen Elliott

Directions
Put SmithShaper (SS) on like a “backpack”. Turn with your back and SS wheels facing the wall. Mount SS to the wall and stand with your feet shoulder-width apart about 6-12 inches away from the wall. Slowly bend your knees and descend into squat to your desired range of motion. Push through the back of your heels squeezing quads and glutes to return to starting position. Repeat this for desired amount of reps and then dismount from wall.
Helpful tips and Tricks
Adjust straps before hand to allow for a proper fit when placing SmithShaper on back.
Target Muscles
Equipment
None required