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Ss: Dip With Upright Hamstring Curls

from Allen Elliott

Directions
Sit down on mat with hands behind your back and place feet on SmithShaper (SS). Perform a dip by lowering body down and pressing up powerfully. With hips raised off floor, extend legs, pushing the SS forward. Contract your hamstrings and return to starting position. Repeat this movement for desired amount of reps. When finished return hips to ground and dismount SS.
Helpful tips and Tricks
Place hands on Mat or SmithShaper Pad for added comfort and stability.
Target Muscles
Equipment
None required