Squats: Body Weight

Adjust your stance and straighten your torso to get into position. Lower your body, bending the knees and hips, and continue until you are slightly below parallel. Ensure knees don’t go past toes. Raise your body by driving through your heels and return to starting position. Repeat this range of motion until all reps are completed.

Keep your head up and your back & chest in proper alignment. Look up at the ceiling. Breathe in on the way down. Breathe out on the way up.