Place bar on rack below shoulder level. Add weight.
Mount bar along your shoulders.
Lift bar off the rack. Push with legs and straighten your torso to get into position. Lower bar, bend the knees and hips, and continue until you are slightly below parallel.
Ensure knees don’t go past toes. Raise bar by driving through your heels and return to start position.
Repeat this range of motion until all reps are completed.
Rack weight and exit machine.