Squat Thrust (1/2 Burpee)

Begin by standing, then crouch all the way down, planting your hands firmly on the ground in front of your feet. Pressing into your hands, thrust your feet behind you until you come to a plank or push up position. Jump your feet all the way back into the crouch, and then jump straight into the air. You can substitute the final jump with simply standing for beginners, or doing a tuck jump or high knee jog for the advanced.