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Squat Jumps

from Jodi Scott Trevizo

Directions
Just as the name implies, you are squatting down and jumping up from the squat. Keep your feet wide to immediately go down into the squat, instead of landing with a straight leg. You want to absorb the impact by going right back into the squat.
Why it works
Incredible cardio. Incredible burn for the quads!
Target Muscles
Equipment
None required