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Slow Russian Kicks/Crab Kicks

from Jodi Scott Trevizo

From a seated position with your feet flat on the floor, place your hands behind you and lift your hips off of the ground to a "crab" position. From there, lift one leg up--preferably your knee as close to your chest as possible and from there, extend the leg high into the air for a kick. Bring that foot back down and repeat the same motion on your left leg.
Helpful tips and Tricks
If you are really hardcore, you can hop in between each kick for a true Russian kick.
Target Muscles
None required