Slow Russian Kicks/Crab Kicks

From a seated position with your feet flat on the floor, place your hands behind you and lift your hips off of the ground to a "crab" position. From there, lift one leg up--preferably your knee as close to your chest as possible and from there, extend the leg high into the air for a kick. Bring that foot back down and repeat the same motion on your left leg.

If you are really hardcore, you can hop in between each kick for a true Russian kick.