Single Leg To Opposite Arm Straight Leg Deadlift

Holding a stick in your left hand, stand on your left leg with your right arm overhead. Make sure you palm is facing out at the small of your back keeping stick contact with your head, mid back and butt. Keeping your contact points, let the hip pivot, as you air leg goes up and your upper torso drops. Keep a slight bend in your staining leg, but no movement. The air leg should remain fairly straight as your flexibility allows.

Breathe out at the bottom of rep. This can be done super slow to increase intensity.

This single leg stabilization exercise will strengthen everything from your foot to your butt in a strict controlled manner.