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Single Leg To Opposite Arm Straight Leg Deadlift W/ Static Row Kettle Be

from Tim Skafidas

Using the same form with the straight leg deadlift with the stick, you will drop down your max depth, then row you kettlebell or dumbbell to you desired level of fatigue (staying down in this position with leg up). Breathe out as you lift the kettlebell up towards your chest. Doing this super slow will make it more difficult. Switch to the other leg after one side is done.
Helpful tips and Tricks
If you can keep a straight spine, grab two kettlebells or dumbbells to increase demand on the standing leg.
Target Muscles