Single Leg To Opposite Arm Straight Leg Deadlift W/ Row Kettle Bell And Stick

Using the same form as the straight leg deadlift with stick, in this variation you will perform a row at the bottom, then come to a stand with de weighting the standing leg. This variation can be done super slow to increase intensity. Breathe out upon the row, and the stand.

If you can keep a straight spine, use matching weights to increase stability demands. Using 2 weights and going super slow is very intense.