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Single Leg To Opposite Arm Straight Leg Deadlift W/ Row Kettle Bell And Stick

from Tim Skafidas

Using the same form as the straight leg deadlift with stick, in this variation you will perform a row at the bottom, then come to a stand with de weighting the standing leg. This variation can be done super slow to increase intensity. Breathe out upon the row, and the stand.
Helpful tips and Tricks
If you can keep a straight spine, use matching weights to increase stability demands. Using 2 weights and going super slow is very intense.
Target Muscles