Single Leg Deadlift

Standing in neutral with a kettlebell or dumbbell in your right hand, bring the weight in front of you and lower it down to the ground, lifting your left leg out behind you. Make sure you support your back by pulling in your abs. Reverse the motion to come to standing. Do not bring your back leg down before you stand upright. Make sure you are bringing your torso and your leg back at the same time.