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Single Leg Bridge On Swiss Ball

from Tim Skafidas

Place both feet on swissball with weight on balls of feet. Lift one leg straight in the air, then maintaining balance and pressure on ball of foot, contract the core and bridge up lifting your hips off the mat. Make sure the foot is centered and your head, neck and shoulders are relaxed.
Helpful tips and Tricks
You can do this exercise with both legs on the ball (easier) or super slow taking 10-60 in each direction, or as a static hold.
Target Muscles
None required