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Side Plank W Weight And Pulse

from Tim Skafidas

Start in a plank position with your bottom elbow tucked under you shoulder, and a neutral spine. Lift the weight straight up over your top shoulder and pulse down and up at the hip, breathing out as you lift your hips up. Keep your bottom elbow from drifting out under your bottom shoulder.
Helpful tips and Tricks
Doing this super slow or with a heavy weight will make this more intense.
Target Muscles