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Side Plank W Rotation, Pulse & Weight

from Tim Skafidas

Directions
Start from your side plank position weight straight over your shoulder. Keep you spine neutral and elbow right under your shoulder. Pulse down and up at the hip, then rotate the weight down and back behind the body. Return to the starting position breathing out upon lifting the weight up and while pulsing the hip.
Helpful tips and Tricks
Doing this super slow will increase intensity.
Target Muscles
Equipment