Loading video...

Side Lunge Switch Hop

from Jodi Scott Trevizo

Directions
As in a side lunge, step out with the right leg, keeping your hips facing forward, your right knee slightly turned out. Keep your head up when touching the floor with your fingertips, and from there, push off the right foot, hopping up, and landing on the left leg. Quickly stretch out the right leg to the right side, lunging down with the left. Touchdown with your fingertips and push off the left leg, hopping up to land on your right leg.
Helpful tips and Tricks
If you have knee issues, I would suggest doing the side to side lunge with chasse instead. Or you can try this move without the hop-just stepping.
Target Muscles
Equipment
None required