Side Lateral Raises: Prone On Incline Bench, Dumbbell

Begin by lying face down on an incline bench at about 30-45 degrees. Hold dumbbells with a pronated-grip, inside shoulder-width. . Keeping a slight bend in elbows, use your side shoulders to lift the dumbbells as you exhale. Continue the lift, driving through your elbows until upper arms are parallel to the floor. Pause at the top, then slowly return to the starting position. Repeat this movement for all reps then dismount bench.

Keep your head up and your back, hips & chest in proper alignment. Breathe in on the way down. Breathe out on the way up.