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Side Lateral Raises: Bent Over, Pronated Grip, Dumbbell

from Allen Elliott

Place feet 3 inches apart and with a slight bend in knees, rotate torso 90 degrees. Hold dumbbells with pronated-grip, inside shoulder-width. Keeping a slight bend in elbows, use your side shoulders to lift the dumbbells as you exhale. Continue the lift, driving through your elbows until upper arms are parallel to the floor. Pause at the top, then slowly return to the starting position. Repeat this movement for all reps then stand up & recover.
Helpful tips and Tricks
Keep your head up and your back, hips & chest in proper alignment. Breathe in on the way down. Breathe out on the way up. Try not to swing.
Target Muscles