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Seated Rows: Pronated Grip, Single Arm, D Handle

from Allen Elliott

Grab the d-handle bar. Sit down on machine and place legs on the platform above the floor. Pull the d-handle, keeping your elbow high, towards your chest. Lower the weight, and pause at the bottom of the movement, so that the weight is not resting on the stack. Repeat this range of motion until all reps are completed. Change arms and repeat the same amount of reps. Return the d-handle to the original starting position.
Helpful tips and Tricks
Keep your head back and your chin & chest up. Start with your weaker arm first.
Target Muscles