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Seated Rows: Neutral Grip, Single Arm, D Handle

from Allen Elliott

Start with your weaker arm and grab the d-handle bar. Sit down on machine and place legs on the platform above the floor. Pull the d-handle, keeping your elbow low and towards your hip. Re-Extend your arm, keeping the elbow in-line and pause at the bottom of the movement, making sure the weight is not resting on the stack. Repeat this range of motion until all reps are completed. Change arms and repeat the same amount of reps.
Helpful tips and Tricks
Keep your head back and chin up. Keep your head back and your chin & chest up.
Target Muscles