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Sb Push Up

from Tim Skafidas

Directions
Starting from the top of a push up, use a bit of side squeeze (on the ball) and tighten your core. Then drop your chest to the ball and breathe out as you push your body up. Keep a neutral spine. Lift a single leg leg to make tougher. An under inflated ball makes this exercise tougher, but causes more wrist stress.
Helpful tips and Tricks
Wider stance at the feet and using a wall (on the ball) is an easier variation of this exercise. You can also use a wall (to stabilize) if needed.
Target Muscles
Equipment