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Sb Push Up Plank W Leg Lift

from Tim Skafidas

From a push up plank, use a bit of side squeeze on the ball, keep a tight core and maintain a neutral spine. While maintaining posture lift a leg an hold. Try to do the same time on the other leg. Stop or modify if you have back pain. Keep your ams straight.
Helpful tips and Tricks
Use deep nasal breathing whenever possible, while keeping the shoulders back and down.
Target Muscles