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Sb & Mb Push Up

from Tim Skafidas

Directions
Start by placing the medicine ball in front of your swiss ball. Then stabilize you legs on the swiss ball with your hands on both side of the medicine ball. Carefully place your hands on the medicine ball and concentrate on a clean push up. Breathe out as you push up. A slightly wider stance on the swiss ball is a bit easier. A bigger swiss ball is more difficult due to the increased angle.
Helpful tips and Tricks
Keep a super tight core and move slowly making micro adjustments. You can place the swiss ball against something if needed to make it easier.
Target Muscles
Equipment