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Runner's Lunge

from Allen Elliott

Directions
Begin in a shoulder-width stance, step backward about 2 feet with your right leg. Keep your left leg stationary in front and lower your upper body down, while keeping the torso upright and maintaining balance. Inhale as you go down. Use your arms for momentum. Drive through the heel of your foot, push up and back to starting position as you exhale. Repeat the movement for the recommended amount of repetitions and then perform with the left leg.
Helpful tips and Tricks
To improve your balance breathe in and hold your breath as you lunge down. Breathe out as you push up. Keep your knee from going past your toes.
Target Muscles
Equipment
None required