Loading video...

Ropes Doubles

from Tim Skafidas

Stand in a mini squat with a tight core, and glutes flexed in a mini squat. With a rope end in each hand, explosively whip the rope up and down (both hands evenly) keeping a quiet lower body.
Helpful tips and Tricks
Work on a small but fast motion, for 10 sec - 1 min.
Target Muscles