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Rocking Plank

from Jodi Scott Trevizo

Directions
Start off in a forearm plank and shift your hips to one side, trying to touch the ground with one side of the hip. Come to center, and repeat on the other side. Notice in the video how I shift my feet to compensate for the rotation in the hips. The feet end up one behind the other, on their sides.
Target Muscles
Equipment
None required