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Reverse Tricep Pull Down

from Tim Skafidas

From a cable attachment from the top, grab a straight bar, with a reverse grip (palms up) and push the bar down squeezing your triceps. Get the bar all the way down and come back to slightly above parallel. Breathe out as you push the bar down.
Helpful tips and Tricks
Doing this super slow will make this more intense.
Target Muscles