Reverse Lunge With Front Kick

Begin by stepping back with your left leg into a reverse lunge, then push up to standing, bringing the left leg up in front of you, passing through the high knee position to a front kick. Bring your left leg back, passing through the high knee position again, stepping back into a reveres lunge. Remain on the same leg for the duration of time or reps. Repeat the process on the other leg.