Loading video...

Reverse Lunge Alternating

from Jodi Scott Trevizo

From standing, step behind you with your left leg onto the ball of the foot. You want to step far enough back so that when you lower your back knee down, both legs are almost at a 90 degree angle. Basically, you are stepping back into a split squat stance, lowering down into a split squat, and pushing off of the back leg, bringing your leg back to neutral. Begin again, this time, stepping back with your right leg and doing the same movement.
Target Muscles
None required