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Reverse Hyper Extensions: Stability Ball On Bench, Feet Like A Frog

from Allen Elliott

Lay torso and waist on stability ball and place hands out in front of you on ab mat. Feet should be positioned like a frog, with heels touching. Raise legs by extending hips as high as possible. Lower legs to original position. Repeat this movement until all reps are complete. Dismount stability ball and recover.
Helpful tips and Tricks
Keep your head up and your hips & chest in proper alignment. Breathe in on the way down. Breathe out on the way up.
Target Muscles