Reverse Hyper Extensions: Stability Ball, Feet On Ground

Lay torso and waist on stability ball and place hands out in front of you on ab mat. Feet should be on ground with legs straight. Raise legs by extending hips as high as possible until legs are nearly straight. Lower legs to original position. Repeat this movement until all reps are complete. Dismount stability ball and recover.

Keep your head up and your hips & chest in proper alignment. Breathe in on the way down. Breathe out on the way up.