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Reverse Hyper Extensions: Bench With Stability Ball, Feet On Ground

from Allen Elliott

Lay torso and waist on bench and grasp handles. Feet should be on ground with legs straight. Raise legs by extending hips as high as possible until legs are nearly straight. Lower legs to original position. Repeat this movement until all reps are complete.
Helpful tips and Tricks
Keep your head up and your hips & chest in proper alignment. Breathe in on the way down. Breathe out on the way up.
Target Muscles